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Recipe
For Defense
Do a monthly 3-step breast self-exam to examine your whole breast - from top to bottom, side to side and from front to back. Here's how: 1.
Stand in front of a mirror to look for lumps, thickenings, dimples or skin changes in your
breasts. 2. In the shower with one arm raised high, use your other hand to feel the opposite breast (right hand feels the left breast, left hand feels the right breast). Use your first 3 fingers to create a circular motion, feeling one small portion at a time. Repeat on the other breast. 3. Lie down on your back with a pillow under your shoulder. Repeat the motions in step 2. Move the pillow under the other shoulder and do it again on the other side. If
you find a problem, contact your healthcare provider right away. |