Air
Conditioning and Allergies
To help alleviate problems with pollen, molds and dust
mites, air condition your house and car and, if possible, add an air cleaner to your
central air conditioner.
Anaphylactic
Shock
Anaphylactic shock, the most severe allergic reaction, is most commonly
associated with bee or fire ant stings. If welts (hives) erupt following a sting, this is
a warning flag to seek prompt medical attention.
Attic
Fans
Don't use your attic fan during allergy season. The fan sucks pollen into the
house.
Avoid
Dyes
Avoid dyes, especially the ones in toilet paper. Use white to wipe.
Bedding
and Dust Mites
If dust mites give you trouble, seal your mattress, box springs and
pillows in allergy-resistant plastic covers available at most discount stores.
Carpeting
Causes Allergy Problems
Allergy experts recommend you dump the carpeting and use
throw rugs instead. Since most people enjoy a carpeted home, try the new allergy care
carpet treatments now available.
Cheap
Fungicide
Clean humid areas, such as the bathroom and basement, with a fungicide
(mold-killer). A cheap and effective one is bleach. Use a solution of 3/4 cup bleach to
one gallon of water, let stand 5 minutes and rinse.
Choose
Antiperspirants Carefully
Aluminum chloride, aluminum sulfate and zirconium
chlorohydrate in antiperspirants often cause dermatitis, especially after shaving. Try to
choose antiperspirants that contain the anti-irritants allantoinate, zinc oxide, magnesium
oxide, aluminum hydroxide, or triethanolamine.
Cold
Compresses for Allergy Relief
Are your allergy eyes giving you fits? Try a cold
compress for 15-20 minutes. Wet a washcloth with cold water and place over your eyes.
Common
Allergens and Allergy Symptoms
A listing of common allergens: pollen, mold spores,
dust mites, animal dander, feathers, foods, medications, and insect stings. Common allergy
symptoms: watery, itchy eyes, sneezing, and a constant runny nose.
Common
Pollens
The most common pollens causing allergies include: tree pollens (April -
May), grasses (June - July) and ragweed (August - October).
Dandruff
and Shampoo Dyes
Dandruff sufferers may be allergic to the dyes in the shampoo they
use. Even dandruff remedy shampoos often contain dyes.
Decongestants
and Blood Pressure
If you are hypertensive, over-the-counter decongestants are a
big no-no. Decongestants raise blood pressure and can lead to heart attack or stroke.
Dehumidifier
and Allergies
Keep the humidity in your home below 45%. To measure the humidity
level, buy an inexpensive hygrometer available at many discount stores.
Driving
and Antihistamines
Antihistamines often cause drowsiness and should not be taken if
driving or operating machinery.
Drug
Treatment for Allergies
The over-the-counter antihistamine diphenhydramine
(Benadryl) works well for allergy treatment and has few drug interactions. Be sure to read
the label for proper dosage, side effects, etc. and check with your doctor if you have any
questions.
Face
Masks
Wear a face mask when doing chores that are most likely to expose you to
allergens like vacuuming and gardening. You can buy face masks at a hardware store.
Fall
Allergies
Even though fall temperatures are mild, keep windows closed and use air
conditioning to reduce allergy problems. Air conditioning filters out pollen and keeps
humidity low, which keeps indoor mold down.
Hay
Fever vs. Sinusitis
Allergic rhinitis (hay fever) is caused by allergies and is
often characterized by a runny nose, sneezing and congestion, and itchy eyes, nose, throat
and inner ears. Non-allergic rhinitis (sinusitis) is characterized by a swollen, inflamed
nasal lining and a stuffy nose. It may be triggered by irritants such as smoke, changes in
barometric pressure or temperature, or overuse of over-the-counter decongestant nasal
sprays.
Hidden
Sources of Peanuts
Hidden peanut sources may include: Artificial
nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or
walnut. Mandelonas are peanuts soaked in almond flavoring. Arachis
oil is peanut oil. It
is advised that peanut-allergic patients avoid chocolate candies unless they are
absolutely certain there is no risk of cross-contact during manufacturing procedures. African,
Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are
contaminated with peanuts during preparation of these types of meals. Additionally, foods
sold in bakeries and ice cream shops are often in contact with peanuts. It is recommended
that peanut-allergic individuals avoid these types of foods and restaurants. Many
brands of sunflower seeds are produced on equipment shared with peanuts.
Laundry
Allergies
If you have severe allergies to laundry products, try using baking soda
to wash your clothing and linens.
Mites
and Mattress Pads
Wash your mattress pads weekly in hot water to kill dust mites.
Nasal
Sprays
Don't be tempted to treat an allergy with an over-the-counter decongestant
nasal spray for more than three days. After a few days of use you may get a
"rebound" effect, and your nose may become even more congested than before.
These drugs are more useful for short-term use to relieve nasal congestion associated with
a cold.
No
Open Windows
If you're an allergy sufferer, do not ride in a vehicle with the
windows down or vents wide open. It will worsen your allergies 200 percent. The same goes
for your home. Invest in an air conditioner.
One
Room Sanctuary
If central air conditioning isn't an option for you, make your
bedroom your sanctuary. Install a window air conditioner, properly care for your bedding
and keep the door closed at all times.
Pets,
Bedrooms and Allergies
Pet dander is a common allergen, especially cat dander. To
ease the suffering that Fido or Fluffy may cause you, ban them from your bedroom at all
times.
Preventing
a More Severe Peanut Allergy Reaction
In one of seven studies published in the
Journal of Allergy and Clinical Immunology, researchers say liquid charcoal, which is
often used when people ingest poison to block absorption, can also absorb peanuts. "After
you've eaten the peanut and you have an allergic reaction, you still have peanut in your
stomach," explained Dr. Donald Leung, editor of the journal. "And so rather than
allow further peanut to be absorbed and have an even more severe reaction ... drinking the
charcoal will prevent the further triggering of increased symptoms." Leung
advised that parents of young children with the allergy keep liquid charcoal -- available
in pharmacies -- in the home, in case of accidental ingestion.
Ragweed
Problems
with ragweed, the most common weed pollen, usually start in the middle of August and
continue until the frost begins. Interestingly, some regions are less affected than
others: The West coast does not have any ragweed.
Synthetic
Pillows
Dust mites like synthetic pillows as much as down or foam ones, but
synthetic pillows have the major advantage of being washable in hot water which kills the
mites.
Tree
Allergies
Trees that can cause seasonal allergy symptoms include: maple, ash, oak,
elm, birch and cedar. When they pollinate depends on the area in which you live.
| 
