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Open Heart Women's Ministry

Pastor Deborah's Health Tips

 

Keep Your Skin Healthy This Winter

 

Warnings about skin protection abound in summer, but it's important to maintain proper skin care in winter, too. Dry, itchy skin is common in these months, so it's necessary to moisturize.  This is a perfect time to take advantage of sunless tanning products for that ski slope glow!

 

The American Academy of Dermatology recommends you:

~ Apply moisturizers within 3 minutes of getting out of the bath or shower.

~ Wear and reapply a sunscreen with an SPF of 15 or higher to combat the damaging rays of the sun, usually reflected by snow.

~ Use a lip balm with an SPF of 15 or higher to prevent chapped lips.

~ Use a humidifier to keep the humidity in your house higher in winter months.

~ After washing hands, immediately apply hand cream to seal in moisture.

 

 

 

 

(This information is general knowledge and can be found in any Doctor's Office, Medical Pharmacy, Public Library or
Dictionary and not a specialized medical teaching generated from Pastor Deborah.  Pastor Deborah sincerely
expects all heads of the family to visit their personal Doctor or caregiver about all medical issues without exception)

 

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