Welcome To
Open Heart Women's Ministry

Pastor Deborah's Health Tips

 

 

Top 5 Fruits and Veggies

 

Strawberries, Blueberries and Raspberries: All contain antioxidants that protect against cancer and support healthy heart, eyes, skin and blood.

Broccoli & Red Cabbage:  Fights cancer and osteoporosis, strengthens the immune system.

Sweet Potatoes - Powerful blood sugar control and contain B vitamins that give your brain a boost.

Red and Green Peppers: Vitamin C and beta-carotene battle heart disease and cataracts

Oranges and Tangerines: Offer quick energy, contain high levels of vitamin C, fiber and are a natural portable snack.

 

 

 

 

 

(This information is general knowledge and can be found in any Doctor's Office, Medical Pharmacy, Public Library or
Dictionary and not a specialized medical teaching generated from Pastor Deborah.  Pastor Deborah sincerely
expects all heads of the family to visit their personal Nutritionist specialist about all nutrition issues without exception)

 

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