Welcome To
Open Heart Women's Ministry

 

 
 

FAMILY'S  CAN EXERCISE TOGETHER

 

 Here are some examples of easy ways to work exercise into your day:

  • Take a 10-minute walk after breakfast, lunch, and dinner to reach the goal of 30 minutes per day.

  • Park the car in the farthest spot when you run errands.

  • Take a walk together after dinner.

  • Walk the dog.

  • Do yard work.

  • Wash your car by hand, everyone taking a different spot.

  • Run around and play outside games with each other for 30 minutes a day.

  • Walk briskly at the mall.

  • Take the stairs instead of the elevator

 

 

 

 

(This information is general knowledge and can be found in any Doctor's Office, Medical Pharmacy, Public Library or
Dictionary and not a specialized medical teaching generated from Pastor Deborah.  Pastor Deborah sincerely
expects all heads of the family to visit their personal Doctor or caregiver about all medical issues without exception)

 

open your heart now